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# A Zen Schedule to Beat Anxiety at Home
- URL: https://capitolcommunicator.com/a-zen-schedule-to-beat-anxiety-at-home/
- Published: 2020-03-17T15:17:06.000Z
- Updated: 2020-03-18T13:34:37.000Z
- Author: Capitol Communicator
- Tags: Coronavirus, #Import 2026-10-08 18:50

**From Peter Corbett**

**I have found that this corona virus isolation has the unexpected benefi**t of allowing me to deepen my Zen practice. If you’ve ever spent time at a Zen monastery (or any monastery probably) you’ll find that there is a simple and strict schedule.

This schedule is roughly what my wife and I are following now and I thought you might find it interesting. It’s really really helped us with the anxiety that’s also circulating along with the virus.

We are now living with Temple Hours at home!

![](https://storage.ghost.io/c/50/16/5016dd29-aeff-4565-a68b-cdbb78bc58e6/content/images/2026/10/Temple-Hours.png)